I am Keiser Cycling Certified. I also have a specialty in Activemotion bars as well as being NuFit Pilates and Body Bar Certified. I am an avid outdoor cyclist as well.
I've been teaching fitness classes for 6 years.
"No one can pedal the bike for you." Have no idea where it came from, it's just what always got me up the hill during outdoor cycling rides!
4480 Broadway, Quincy IL